CrossFit Young Guns is meant to be BIG fun for all ages.

“Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Young Guns emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Young Guns is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.” CrossFit HQ

THE FUTURE OF FITNESS: 7YRS TO 15YRS

CrossFit Young Guns is geared and designed for kids and teens and takes into account the specific developmental needs of that age group. Our program is broad, general, and inclusive. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely regardless of whether or not they play specialised sports. They will learn to do all these things with a focus on good movement mechanics and good fun. Furthermore, Richard Kelly, owner of CrossFit4566 is a youth mentor and runs programs at local schools aimed to develop and mentor young men. More on this program here invicta-youth.com

CrossFit Young Guns is run every week day from 3:30-4:15pm and caters for 2 age groups (ages 7-10 and 11 – 15yrs)

Enquire about our next YOUNG GUNS HOLIDAY CAMP

OR about our next INVICTA-YOUTH Mentorship Program
(this is for young men only ages 12 - 16yrs)