I started training with Rich in his garage over 2 1/2 years ago because I was over 110kg, unhappy and very unfit. I wanted to become stronger and healthier to be a better role model for my daughter and to live a longer and fuller life with my family!
Over time I have seen Crossfit4566 expand into an amazing place where I daily feel inspired to be the best version of myself.
Since starting with Rich I have lost over 35kg and been able to keep it off. I am able to complete workouts and achieve things in the box that I would never have thought possible. Most importantly it has taught me to love what my body is capable of and not what it looks like.
We have created a community that’s purpose is to encourage and support each individual as they progress on their personal journey. I feel privileged every day to be a small part of those journeys. I often get tears of pride watching members achieve their goals and seeing them continue to turn up and be better than they were the day before.
The guidance and support of Rich and the other coaches has not only helped me to become a better athlete, it also helps my mental health to be in a positive and nurturing environment that is without judgment.
It is the community spirit and support of Rich and the other coaches that makes CrossFit4566 an inspiring place to be able to train in and continue to work on skills and goals alongside amazing people.
"a community that’s purpose is to encourage and support each individual as they progress on their personal journey."
Hi, my name is Jannene. I am 58 years old and have been with CrossFit 4566 for the past four and a half years.
My motivation for joining was when I realised that I was unable to do ONE situp and shocked that I was unable to skip, run more than a few hundred meters or jump over a 6 inch high bar (SERIOUSLY!)
CrossFit 4566 has now changed my life, I am happier and healthier however the best thing of all is that I am now STRONG!
Watching what women my age, and older are achieving is what drives me.
"We are AWESOME and WE CAN DO IT!"
"Our coaches are not only highly qualified but have many years of experience. It is our philosophy that coaches should be humanitarians. They should care about the athlete as a person first and athlete second."
UNLIMITED - $190 Per month
2x WEEKLY SESSIONS - $170 per month
Compulsory Intro Program for new CrossFit Members - $160 for 2 sessions
10 PASS CARD
Noosa Barbell Club
Challenge yourself, you will be amazed at what you are able to achieve in 8 weeks.
We would love to chat to you about reaching your goals and beyond, Please email us or call Richard on 0449 992 895
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