Harvey Norman centre
9 Gibson Road, Noosaville, 4566

Email info@crossfit4566.com
or Call Richard 0449 992 895


Richard has been involved in the fitness industry since 1997 and believed strongly in the Crossfit methodology through his own experiences as a crossfit athlete and coach as well as seeing how the crossfit training and community changes people’s lives.


Nutrition – CrossFit Journal  Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of [...]

CrossFit Kids

“Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to [...]