LOCATION

Harvey Norman centre
9 Gibson Road, Noosaville, 4566

Email info@crossfit4566.com
or Call Richard 0449 992 895

ABOUT US

Richard has been involved in the fitness industry since 1997 and believed strongly in the Crossfit methodology through his own experiences as a crossfit athlete and coach as well as seeing how the crossfit training and community changes people’s lives.

Nutrition

Nutrition – CrossFit Journal  Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of [...]

CrossFit Kids

“Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to [...]