Richard Kelly (Owner – Coach) 


Richard has always been involved in strength and conditioning both as a career as well as to develop his rugby ability. He started as a fitness manager at one of the largest fitness club in south africa (The H&R Club) at a branch in Durban which he did while he was pursuing his rugby career.

Richard started his sports career as a professional rugby union player however through injury he retired early which led him to coaching rugby union and continuing his journey in the fitness industry then later martial arts which led him to getting his black belt in karate. In 2011 after another knee injury Richard longed for group type training when he found CrossFit which richard owes his successful and speedy recovery. He found Crossfit Durban and started his journey under trainer Andy Craig. Richard is a real believer in the passion and strong community that comes with the crossfit culture. He has competed in the crossfit open since 2011 and also went to the Africa regional as team member of CrossFit Durb’s.

The family moved to Australia where Richard continued his training and competing in CrossFit. He affiliated CrossFit 4566 in January 2016 and runs both adults classes and a strong crossfit kids program. for more information contact Richard on

Some of Richards sports achievements

SA schools rugby (capt) 1996
SA u19 rugby 1996 & 1997
Sharks u21 rugby (capt)
Sharks vodacom cup
Griquas rugby
College rovers u21 coach
H&R Fitness & PT manager
Africa crossfit Regional 2013
Crossfit Level 2 Trainer


Woogie Marsh (Coach)

Coach Woog is not just an awesome crossfit coach but A legendary waterman who’s competed at an international level in out-rigger canoe racing and has a massive reputation here on the sunshine coast for his abilities riding all sorts of sea craft!
Coach Woogie is passionate about growing the crossfit community and building all levels of athletes! He’s an inspiration to us all and the CFT4566 family and members love him to bits! Nothing can beat walking into the box and been greeted by that Woogie smile.
Favourite exercise to do other than crossfit?
Surfing, anything to do with the ocean or Jiu Jitsu
What makes you, you?
“I’m a goat so don’t get in my way!!  hahah don’t put that down” 

Crossfit Training – Crossfit Level 1

Crossfit Training – Crossfit Movement and Mobility Trainer Course

Crossfit Training – Crossfit Football

Crossfit Training – Crossfit Coach’s Prep Course (CFT Level 2)

Crossfit Training – Crossfit Kids

Pendelay Lifting Course

Time doing crossfit?
Since 2011- was my main source of Strength and Conditioning for the M2O
How you started crossfit?
Through a Friend.
How do you drink your coffee?
Strong! Short black