Crossfit4566 Intro program for adults

All new members new to CrossFit will go through our CrossFit Introduction program. The “intro” is done in 2 x 1hour sessions where we will teach and familiarize you with the fundamental movement skills needed when joining a CrossFit class. These intros equip the new member with enough skills be able to join a CrossFit class as well as build confidence. 

Cost of Intro’s $120 total ($60 x 2)