Our Crossfit4566 Adults classes are CrossFit specific and we run a daily schedule of classes (Please go to daily class schedule in our menu). (SEE CLASS SCHEDULE)
CrossFit training is done in a small group setting and is a training program that builds strength and conditioning through extremely varied and challenging workouts. The classes cater for all levels of fitness and ability. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, this will vary between strength, gymnastics and fitness skills with the goal of building a body that’s capable of practically anything and everything.