CrossFit 4566 is based in the paradise suburb of Noosa in the Harvey Norman centre off Gibson road. Crossfit 4566 is passionate about its members and welcomes all people of any ability. The box was started by Richard Kelly an ex-professional rugby union player who found crossfit through his rehabilitation after a career ending injury.

Richard has been involved in the fitness industry since 1997 and believed strongly in the Crossfit methodology through his own experiences as a crossfit athlete and coach as well as seeing how the crossfit training and community changes people’s lives.